Coping with stress and suffering is a lifelong journey. It is an inevitable part of being human. We know that like most adults, children are experiencing very high levels of stress in their lives. In our modern era, there is tremendous pressure to compete and succeed – academically, economically, and socially. Increased use of social media, despite its benefits, is linked with rising levels of depression, low self-esteem and anxiety. Bullying and traumatic exposure to interpersonal violence is a worldwide epidemic both online and off. For many children, home may also be a source of stress or discomfort as parents deal with excessive demands on their own time or may have problems of their own that, despite best intentions, tend to filter down.
This can explain why some children may engage in attention-seeking behaviors or act out in disruptive ways. Some children may avoid social activities or become resistant to going to school. Instead they may prefer an environment where they feel most safe, such as in their room, perhaps playing videogames or absorbing themselves in the Internet. Others may throw themselves into schoolwork while neglecting relationships with others, or they may turn to self- harming, drugs, or alcohol to escape the stress in their lives.
You are not alone; many parents are experiencing what you are going through.
At Midtown Psychological Services we offer an integrative approach to child and adolescent psychotherapy. We incorporate aspects of family therapy, insight-oriented therapy, cognitive behavioural therapy, mindfulness-based strategies, sensory motor psychotherapy, solution-focused and play therapy approaches to meet the individual needs of children and youth. Our work in school psychology also provides us with a unique perspective on the learning challenges and associated social emotional difficulties that children and youth may experience.
If you are concerned about your child or youth or would just like to consult, we invite you to give us call. We provide a professional and confidential environment and we will meet you with a compassionate, non-judgmental attitude. Our goal is to support you as a parent and to work with you to identify your child’s needs and how we may be able to help.